Navara Rice

This indigenous rice variety NAVARA (Oryza sativa) got international recognition after it had earned the Geographical Indication Tag (GI Tag) in 2007.

Navara  rice, also called " rice that cures" is a  low yield crop, cultivated in very specific Areas in India. It is primarily grown in the high ranges of Wayanad, in Kerala, located in the southwestern region of India, where the climate and soil conditions are ideal for cultivating this unique as well as expensive variant of rice. It is also grown in some other regions of India, such as Tamil Nadu and Karnataka, albeit on a smaller scale. However, Kerala remains the main producer and supplier of this unique rice variety.

In Kerala, Navara rice is typically grown in paddy fields using traditional agricultural practices. The rice requires specific conditions, such as a warm and humid climate with abundant rainfall. The fertile soil of the region, enriched with organic matter, contributes to the quality of the rice.

Navara rice has a long history in Ayurveda, the traditional system of medicine in India. It is considered a medicinal rice and is used in various Ayurvedic treatments and therapies. The rice is known for its nutritional and therapeutic properties and is believed to have rejuvenating effects on the body.

Picture from IBEF, India site.

Health benefits

Some of the potential benefits include:

Rich in antioxidants: It is rich in antioxidants, which can help protect the body against damage from free radicals.

Good for the skin: It is believed to be good for the skin, as it can help to nourish and hydrate the skin.

May help to reduce inflammation: It may help to reduce inflammation in the body, which can help to reduce the risk of various diseases.

May help to improve digestion: It may help to improve digestion and may be beneficial for people with digestive issues.

May be beneficial for people with diabetes: It may be beneficial for people with diabetes, as it has a low glycemic index, which means it may help to regulate blood sugar level.

Sources: Open AI Chat Gpt 

            : IBEF, and other sites  

            : Personal consultation 

            : My own experience