Arrowroot Powder

 

This is a real super food considering its long shelf life combined with nutritional values. It is its long shelf life without any extra preservatives that fascinated me the most. 

Arrow root powder, also known as arrowroot starch or arrowroot flour, is a popular thickening agent that is extracted from the roots of the arrowroot plant. It has been used for centuries in traditional medicine to treat a variety of ailments. 

We have a wrong notion that it is used only when your stomach is upset. No, it is not. It has variety of other uses as food as well as medicine. 

It is very much preferred for babies since it is gluten free and easily digestible. It is ideal for people of all ages because of its nutrients and easy digestive properties. 

Arrow root, belongs to Marantaceae family of plants, and has its origin in South America, but we Indians have been cultivating it and using it for generations. In India, Uttar Pradesh, West Bengal, Assam, Bihar and Kerala States grow it abundantly. Usually it is planted during the summer months of May and June, and harvested in November or December. It goes by different regional names like Koova in Malayalam, Araruta in Hindi, Ararutkilangu in Tamil and Jukhur in Bengali. 

Shelf life: The most attractive factor of it is its long shelf life without adding any preservatives. It has a shelf life of about 3-4 years when stored in a cool, dry place. However, once opened and exposed to air, the powder can lose its potency over time. It is recommended to store opened arrowroot powder in an airtight container  to extend its shelf life.

Health benefits

1. Digestive aid: Arrowroot powder is a natural prebiotic, which means it helps to promote the growth of good bacteria in the gut. This can improve digestion and reduce symptoms of bloating, constipation, and other digestive issues.

2. Soothes sore throats: Arrowroot powder can be mixed with water to form a paste that can be applied to the throat to help soothe a sore throat. It is also a natural expectorant, which means it can help to clear mucus and phlegm from the respiratory tract.

3.Reduces inflammation: Some research suggests that arrowroot powder may have anti-inflammatory properties, which could help to reduce swelling and inflammation in the body.

4.Helps with weight loss: Arrowroot powder is low in calories and has a low glycemic index, making it a good choice for people trying to lose weight. It can help to regulate blood sugar levels and prevent spikes in insulin, which can contribute to weight gain.

5.A natural thickener, making it a useful ingredient in cooking and baking. It can be used as a substitute for flour in many baking recipes. It can give baked goods a lighter texture and can also help to bind ingredients together. 

6. A gluten-free alternative to wheat flour, making it a suitable ingredient for those with gluten intolerance or celiac disease. 

7. A good source of potassium, which is essential for maintaining healthy blood pressure and heart function. 

8. Has a low glycemic index, which makes it a good option for people with diabetes or those looking to manage their blood sugar levels.

9. Rich in antioxidants and can help to boost the immune system. 

10. A good source of dietary fiber, which can aid digestion and promote regular bowel movements.

11.May have antioxidant properties: Some studies have found that arrowroot powder may have antioxidant properties, which could help to protect cells from damage caused by free radicals.

 12.May improve skin health: Arrowroot powder has a smooth, silky texture that makes it a popular ingredient in skincare products. It is often used to help soothe and moisturize the skin, and may also have anti-aging effects.

Overall, arrowroot powder appears to be a safe and natural treatment for a variety of health issues. However, more research is needed to fully understand its medicinal properties.

DIY tips to use arrow root powder for skin acne, allergies without oil, which I have personally tried and found useful.

1.Arrowroot powder and aloe vera gel face mask: Mix arrowroot powder and aloe vera gel in equal parts, apply to the face, and leave on for 15-20 minutes before rinsing off with water.

2.Arrowroot powder and honey face mask: Mix arrowroot powder and honey in equal parts, apply to the face, and leave on for 15-20 minutes before rinsing off with water.

3.Arrowroot powder and turmeric face mask: Mix arrowroot powder, turmeric powder and milk to make a paste, apply to the face, and leave on for 15-20 minutes before rinsing off with water.

Note: It's always recommended to do a patch test before trying any of these methods to check for any allergies or sensitivities.

Sources: Open AI Chat Gpt and Dall-e

            : Internet

            : Personal consultation 

           : My own experience